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Learn everything you need to know to keep your metabolism in check. 김해출장여대생『카톡:miss57』《miss57.com》콜걸후기출장샵추천콜걸샵L출장샵예약출장만남IO김해★동출장마사지콜걸후기안마➴a▽출장소이스홍성콜걸출장마사지╉김해2018-12-10-19-21

  • 이천출장마사지
  • 과천콜걸샵과천오피걸과천출장최고시♭부산출장외국인☾【상주출장업소{카톡:do26}[doo26.com]출장소이스홍성상주출장아가씨상주동출장마사지Jg출장소이스홍성S1출장안마상주AlO콜걸Idj상주┙상주출장샵추천2018-12-10-19-21상주릉콜걸샵출장샵후기】광주콜걸♧광주출장샵강추↳김제콜걸출장마사지¤시흥출장샵강추
  • 인천출장가격
  • Scott Westcott당진출장업소청주출장마사지상주출장샵【카톡:xo779】{xo779.com}출장안마출장소이스KB❦☆출장안마안마상주출장오쓰피걸출장최고시✉j➹상주상주상주상주상주SLW2018-12-10-19-21상주출장미인아가씨♥강릉콜걸업소►【영천오피걸〖카톡:xo779〗{xo779.com}동출장마사지영천콜걸샵2018-12-10-19-21⇦출장만남출장소이스▌출장샵영천♐ZYt영천영천모텔출장♟출장샵예약포항영천】수원오피걸❄오산출장여대생❥창원콜걸업소✚익산출장서비스전주콜걸샵↹사천콜걸출장안마┨【청주콜걸《카톡:kn887》《kn887.net》출장마사지출장색시미녀언니↘IcY§═2018-12-10-19-21청주출장서비스보장d☞오피걸출장코스가격◤출장색시미녀언니◐청주✘출장시】청주출장서비스﹌속초출장샵추천☼진해콜걸↕군산출장여대생
  • 계룡콜걸출장안마
  • 청주콜걸만남↡대전오피걸┭【충주출장소이스홍성(카톡:xo779)[xo779.com]동출장마사지2018-12-10-19-21충주☻⇩▷충주✦충주uj출장만족보장출장가격P♡콜걸후기vxw충주★0tk역출장안마♘】부천출장안마추천╕동두천출장마사지»남원콜걸출장마사지◊서울출장미인아가씨
  • 고양출장만남
  • 영천출장안마
  • 강릉출장시§논산미시출장안마⊿【평택출장최강미녀〖카톡:mss41〗《mss41.com》♦♟▪출장시2018-12-10-19-21평택콜걸추천출장외국인출장미인아가씨♭평택↡출장가격➨콜걸출장마사지dW평택평택】군포릉콜걸샵➴양산출장안마➺광명출장서비스보장⊙군산출장샵강추

    January 05, 2018

    Every cell in your body requires energy to function―whether it’s delivering nutrients to your brain, pumping oxygen from your lungs to your muscles, or producing infection-fighting white blood cells deep in your bone marrow. That energy comes from calories in the food you eat. And metabolism is the name for your body's system for converting those calories to energy (also known as blood sugar).

  • 상주출장마사지
  • 대전콜걸업소
  • 문경미시출장안마[카톡:miss57]『miss57.com』문경╗문경문경2018-12-10-19-21문경Wm문경↺↔囍콜걸업소♨KvH┢❣콜걸샵문경콜걸후기
  • 양주출장오피
  • 춘천출장서비스보장{카톡:xo779}(xo779.com)출장맛사지2018-12-10-19-21춘천출장안마추천£출장최강미녀출장가격✣출장오쓰피걸┡출장오쓰피걸™춘천춘천⇛춘천x출장샵추천
  • 고양콜걸
  • 군포출장샵
  • 구미콜걸후기《카톡:kow58》《kow58.com》구미♜┻구미구미출장색시미녀언니u3콜걸출장안마출장색시미녀언니구미▶구미y5V☠Zd☆출장아가씨┭○2018-12-10-19-21
  • 구미콜걸
    용인흥출장안마⇜목포출장소이스⇦【대구출장서비스보장〖카톡:xo779〗【xo779.com】⇄▲콜걸후기대구대구✄2018-12-10-19-21출장안마DAG출장아가씨출장샵예약포항대구대구출장최강미녀출장업소◎♝대구】대전역출장안마↕오산콜걸출장안마0문경콜걸만남◄속초콜걸

    제주출장샵

  • 의왕미시출장안마
  • 속초출장마사지논산출장오쓰피걸〖카톡:kn887〗《kn887.net》◎출장마사지↫논산콜걸2018-12-10-19-21☺논산논산출장최강미녀⇏↴출장안마추천콜걸후기0논산논산✍군산출장업소
  • 나주출장안마
  • 의왕출장몸매최고╠ 계룡출장시✒【남원출장미인아가씨{카톡:up5829}【up5829.com】‿콜걸샵남원fu➶↘2018-12-10-19-21✘╓▣남원➼외국인출장만남출장업소동출장마사지출장업계위▥콜걸후기】구미출장소이스┽포천출장업소❈구미출장만남☭광주출장오쓰피걸

    Many factors contribute to your personal metabolism, including heredity. You’re born with an internal speedometer that regulates your base metabolic rate (BMR), the pace at which your body uses energy when you’re at rest. The BMR accounts for approximately 60 percent of the total energy an average person expends in a day. (The rest is used in digestion, exercise, and non-exercise activities―showering, chopping vegetables, or fidgeting with that phone you're probably holding.)

    “We are not sure what makes people different in terms of metabolism; the genes determining that have yet to be identified, but it’s being explored,” says Gary Miller, PhD, associate professor of health and exercise science at Wake Forest University in Winston-Salem, North Carolina.

  • 군포출장마사지
  • 제주흥출장안마♦문경콜걸┮【안동역출장안마『카톡:do26』【doo26.com】☈2018-12-10-19-21안동fg출장서비스▀U안동안동안동안동출장샵추천▦Sa안동Pw출장서비스보장⇪콜걸추천jY출장샵예약】안동출장샵예약♨성남콜걸만남✒원주안마━충주출장업계위상주릉콜걸샵☍상주출장연애인급▪【오산출장소이스홍성[카톡:up5829]{up5829.com}오산출장연애인급B8오산출장마사지오산↝오산xc오산n오산오산2018-12-10-19-21♨C3-m오산출장미인아가씨f오산오산】논산출장서비스보장┴마산출장샵예약┱정읍모텔출장☀광양출장최강미녀부천릉콜걸샵♖용인출장안마야한곳☻【의정부출장샵안내(카톡:xo779)《xo779.com》출장가격오피걸의정부0의정부pd의정부2018-12-10-19-21출장아가씨의정부►의정부출장소이스홍성h콜걸업소의정부♦↼⇜¤】여수출장만족보장☀동두천역출장안마┺양주출장마사지❃원주출장샵콜걸
  • 충주출장업소
  • 동해출장안마추천♢군산출장안마추천●【밀양오피{카톡:up5829}『up5829.com』⇤출장시밀양출장샵┎▧ 동출장마사지2018-12-10-19-21밀양▶콜걸후기큐밀양밀양n╯┯밀양】포항출장안마추천⇙속초출장최강미녀✡김제출장오피✂군포출장색시미녀언니
  • 남원출장맛사지
  • 통영콜걸
    구미흥출장안마▧강릉출장여대생♩【양주출장샵예약포항《카톡:kow58》『kow58.com』양주♛양주㊣n양주╍a⇙﹌2018-12-10-19-21양주양주콜걸만남R✪출장샵후기╓양주양주W】강릉오피☴진주출장오쓰피걸☏원주출장최고시▧의왕출장소이스홍성
    전주콜걸
    안동출장샵콜걸✍사천콜걸강추╕【경주출장코스가격【카톡:do26】{doo26.com}경주l경주✖╅H경주¤경주출장업소경주경주➳2018-12-10-19-21출장몸매최고×콜걸강추kC2➠I8경주】남원출장맛사지♧거제출장안마야한곳♪보령외국인출장만남╙사천출장샵콜걸
    군포출장연애인급
    동해출장소이스홍성⇚속초오피▄【남양주콜걸만남《카톡:miss57》(miss57.com)남양주nlr남양주콜걸출장마사지5◈H♯74U2018-12-10-19-21♥남양주►남양주남양주▬☠모텔출장출장샵강추⇥오피】포천외국인출장만남⇍광명출장시↘삼척미시출장안마▷수원출장업소
  • 전주출장샵후기
  • 부천출장소이스⇩안동출장안마야한곳♣【구미출장오피[카톡:kow58][kow58.com]오피걸2018-12-10-19-21구미출장맛사지☢출장만족보장출장업소➶출장몸매최고►역출장안마✌구미구미▬구미x출장안마추천】김천콜걸만남⇤경주오피♥익산출장미인아가씨↞청주출장최강미녀김제출장외국인
  • 아산출장안마야한곳[카톡:mss41]【mss41.com】출장안마야한곳아산2018-12-10-19-21아산콜걸샵lO출장소이스홍성아산jn9◄✂B출장외국인아산출장만남↽☞콜걸출장안마아산출장만족보장
  • 진해출장안마추천(카톡:kn887)(kn887.net)☝♠진해▨진해☜안마QeN콜걸만남출장만남└☍진해진해xQ2018-12-10-19-21진해➻콜걸출장마사지제주도미시출장안마♫과천출장서비스보장↘【군포콜걸추천《카톡:mss41》{mss41.com}┑aF군포군포61군포2018-12-10-19-21군포╛t☆출장외국인n군포군포콜걸출장안마♈﹃군포✿군포】경산콜걸후기╋김해릉콜걸샵♡안양출장아가씨◙동해흥출장안마출장대행양산출장가격[카톡:mss41][mss41.com]양산╍2018-12-10-19-21출장샵후기역출장안마√kog출장업소K양산☄양산✈양산n┿출장샵후기오피걸출장만족보장Z〓안양출장아가씨{카톡:xo779}【xo779.com】안양2018-12-10-19-21█안양안양n출장샵추천↟안양♜안양출장연애인급dj출장가격안양오피걸안양출장샵추천모텔출장
  • 의왕출장최고시
  • However, even if your metabolic rate is governed by genetics, it’s not immutable. “Metabolism can be changed,” Miller says. “In fact, it’s in a constant state of flux, throughout the day and throughout the years.”김포출장소이스

  • 창원출장색시미녀언니
  • 논산출장안마〖카톡:kn887〗《kn887.net》논산uHO2018-12-10-19-21논산논산출장만족보장논산╁↕논산┌출장샵출장만족보장출장샵강추논산⇔콜걸샵출장맛사지
  • 김제오피걸출장마사지속초출장샵추천【카톡:mss41】[mss41.com]출장미인아가씨출장샵예약포항출장소이스L콜걸후기역출장안마IO속초☂출장샵콜걸출장외국인콜걸○a☪출장마사지동출장마사지ⓥ속초2018-12-10-19-21
  • 인천출장외국인[카톡:miss57][miss57.com]출장샵안내출장만족보장인천인천2018-12-10-19-21인천〓GD╮인천흥출장안마인천인천⇗인천인천출장업계위oWY인천
  • 군산출장샵추천☃군산출장서비스○군산출장최고시¤군산출장최고시✿군산콜걸업소§군산모텔출장

    Researchers estimate that BMR slows by two to three percent each decade starting at age 20. Changes in body composition are a key factor to this slowing effect. As we age, muscle mass tends to decrease. Women typically lose 10 to 15 percent of their muscle mass between the ages of 20 and 50, and the decline subsequently accelerates, according to research from Missouri-Columbia University.

  • 남원출장오쓰피걸(카톡:do26)《doo26.com》남원⇛남원남원출장외국인◑ON8남원출장오피남원e남원★⇘⇞6w남원남원⇡2018-12-10-19-21
  • 공주출장안마
  • 여수출장아가씨여수출장업소김포출장아가씨✦순천출장서비스╋【사천출장시『카톡:xo779』(xo779.com)콜걸출장안마jH2018-12-10-19-21출장아가씨출장샵예약포항사천Obk╁사천출장샵추천Ljs✤출장만남사천♘출장샵예약포항콜걸dpX√◊0】익산출장샵강추♯군포오피«광주출장서비스╳상주출장가격

    남원콜걸강추

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    General slow-down. In addition to changing composition, your body also requires less energy with age. A recent study of more than 800 adults at Laval University in Quebec City, Canada, found that some women’s BMR was less than age-related muscle loss alone could explain. Researchers speculated the decline might be related to lessened metabolic demand from organs such as the heart, liver, brain, and kidneys, which is caused by a decline in the organs’ cell mass.

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    By staying active and employing smart lifestyle strategies, you can help offset the shifts in your metabolic rate.

    Exercise more. “Exercise keeps the engine running,” Miller says. When you walk, run, or lift weights, you increase the energy demands being made on your body, which raises your metabolism for hours afterwards. “It’s not a huge spike, but it makes a difference,” Miller says. In addition to the 30 minutes of daily exercise recommended by all health authorities, Miller suggests weaving small changes into your day―parking farther away from work so you walk more, taking the stairs instead of the elevator, or working outside in the garden. Such minor activity changes can increase your metabolism by as much as 20 percent, according to Mayo Clinic researchers.

    RELATED: 안동콜걸업소

    Work out with weights. Strength training helps offset age-related loss of muscle mass. It also provides a metabolism boost. During exercise, muscle tissue is stressed; after, it is repaired―molecular activity that raises metabolism. A woman who strength-trains three times a week for six months can build enough muscle to burn between 10 and 32 extra calories each day, according to Robert Wolfe, PhD, professor of geriatrics at the University of Arkansas. For the maximum metabolic benefit, focus on exercises that engage large muscle groups―for example, squats and lunges for legs, rows and pull-downs for back.

    Practice portion control. Limiting portions helps ensure that you don’t overload your metabolism with a surplus of energy (i.e. food). “When people take time to measure their portion sizes, they are usually surprised to learn how much they are eating,” says Laura Picciano, DO, an internist at Hahnemann University Hospital in Philadelphia. “I suggest you buy a food scale and a measuring cup to really understand what a healthy portion is.” If you’re not inclined to weigh food, use your hand to provide a rough guide to proper portions. A closed fist equals a serving of fruit, a cupped hand equals a serving of cereal or grains, two cupped handfuls equal a serving of leafy green vegetables, such as spinach or tossed salad, and an open palm equals a serving of meat.

    WATCH: 5 Simple Ways to Calculate Portion Size

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  • Power up with help. 남양주출장업계위 is a proven way to raise metabolism. The thermogenic effect is the amount of calories your body burns in the act of digesting food. Approximately 10 to 15 percent of the calories you consume are used to process the foods you eat. Although protein contains the same amount of calories per gram as carbohydrates―four―Harvard University researchers reported that its per-gram thermogenic effect is as much as 20 percent higher than carbohydrate. “This causes the body to have a higher metabolic rate while it digests the protein,” Vash says.

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    Laugh it off. Laughter can provide a mini-metabolism boost. Researchers at Vanderbilt University found that 10 to 15 minutes of laughter in a day could increase energy expenditure. When researchers put pairs of friends or couples into a “metabolic chamber” (a small room that measures heat output to calculate a person’s metabolic rate) and showed them funny videos, they discovered subjects’ metabolic rates rose by 10 to 40 calories―a small increase, but every calorie counts, says lead researcher Maciej Buchowksi, PhD.

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