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성남출장업소 1994 Jul;43(7):814-8.

수원미시출장안마◊수원출장맛사지✉수원콜걸만남⇟수원출장서비스보장☻수원흥출장안마╨수원출장샵예약

용인출장안마┷용인출장소이스홍성┦용인출장업소→용인출장아가씨◆용인오피✍용인오피

1
Physical Activity Sciences Laboratory, Laval University, Ste-Foy, Quebec, Canada.

용인출장안마♪ 용인출장코스가격✄용인출장샵강추♬용인출장안마추천╁용인모텔출장↟용인출장소이스홍성

The impact of two different modes of training on body fatness and skeletal muscle metabolism was investigated in young adults who were subjected to either a 20-week endurance-training (ET) program (eight men and nine women) or a 15-week high-intensity intermittent-training (HIIT) program (five men and five women). The mean estimated total energy cost of the ET program was 120.4 MJ, whereas the corresponding value for the HIIT program was 57.9 MJ. Despite its lower energy cost, the HIIT program induced a more pronounced reduction in subcutaneous adiposity compared with the ET program. When corrected for the energy cost of training, the decrease in the sum of six subcutaneous skinfolds induced by the HIIT program was ninefold greater than by the ET program. Muscle biopsies obtained in the vastus lateralis before and after training showed that both training programs increased similarly the level of the citric acid cycle enzymatic marker. On the other hand, the activity of muscle glycolytic enzymes was increased by the HIIT program, whereas a decrease was observed following the ET program. The enhancing effect of training on muscle 3-hydroxyacyl coenzyme A dehydrogenase (HADH) enzyme activity, a marker of the activity of beta-oxidation, was significantly greater after the HIIT program. In conclusion, these results reinforce the notion that for a given level of energy expenditure, vigorous exercise favors negative energy and lipid balance to a greater extent than exercise of low to moderate intensity. Moreover, the metabolic adaptations taking place in the skeletal muscle in response to the HIIT program appear to favor the process of lipid oxidation.

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  • 원주출장업계위《카톡:do26》【doo26.com】원주tX8출장안마야한곳2018-12-10-19-21♫♟원주v원주원주출장오쓰피걸MT╢✣tLD원주1BF╓K원주av출장최강미녀➧⇐마산콜걸출장안마

    PMID:
    8028502
    [Indexed for MEDLINE]

    용인출장안마┲용인출장여대생►용인콜걸업소╂용인출장소이스홍성▐용인역출장안마┼용인출장서비스

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