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It would certainly be nice to blame your weight on your metabolism. But despite excuses like "I have a slow metabolism," in the grand scheme of things, metabolic rate doesn't vary much from person to person.

But wait — what is a person's metabolism, anyway?

시흥출장안마

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  • 여수출장업소
  • Another way to think of metabolism is that it's your body's ability to convert food into energy to power all sorts of processes in your body. [ Can You Turn Fat into Muscle? ]

    Researchers can measure your 대구콜걸추천 two ways: by measuring the heat your body exudes, or by monitoring the levels of carbon dioxide you exhale.

    So, can some people have a "fast" metabolic rate and others have a "slow" one?서산출장샵콜걸보령콜걸만남【카톡:mss41】(mss41.com)보령보령◄2018-12-11-13-28흥출장안마보령보령⇤출장몸매최고↣↥┢╇보령►▶콜걸업소통영오피걸

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    "People do differ in their metabolic rate, but if you look at people's metabolism per unit or per kilogram of lean mass, then actually, metabolic rate in those terms is remarkably constant across the population," said Dr. Thomas Barber, an associate professor and honorary consultant endocrinologist at the University of Warwick and University Hospitals Coventry and Warwickshire in England.제주출장서비스보장(카톡:do26)【doo26.com】⇔출장가격✄L제주➴╈4☼↝94a╓제주출장서비스Sw제주L9콜걸추천제주┱2018-12-11-13-28↿대구출장샵추천【카톡:xo779】(xo779.com)대구┞2018-12-11-13-28㍿jp▦출장서비스콜걸강추✍콜걸만남대구출장여대생3V9대구◐♐출장최고시UPv대구대구창원출장최강미녀[카톡:mss41]『mss41.com』┭k창원출장마사지2018-12-11-13-28창원출장샵추천창원창원nbf출장연애인급mAK✣외국인출장만남출장서비스♪ ⇟콜걸업소출장만남출장샵강추UWl
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  • "All of the lean tissue in the body — everything that is not fat — is where most of the metabolism occurs," Barber told Live Science. (Lean mass doesn't include just muscles but also organs such as the 출장안마 , kidneys and 아산출장안마 .) So if you zero in on people's metabolic rate in their "lean mass, people are fairly similar across the board."

    Differences in metabolism emerge, for the most part, due to differences in the amounts of fat compared to lean mass in a person's body, Barber said. The less body fat and the more lean mass, the more efficiently the body's metabolism runs.진주출장샵콜걸╭익산출장소이스홍성➳【속초출장오쓰피걸〖카톡:do26〗『doo26.com』☵◇Z7e.외국인출장만남s속초속초♘출장맛사지출장색시미녀언니속초2018-12-11-13-28오피속초속초╚속초출장업계위】경주출장연애인급☈원주출장소이스☼논산출장오피➦안산출장최강미녀구리출장안마야한곳양주출장업소 안양출장샵동해출장최고시♭김제안마⇁【대전출장여대생〖카톡:do26〗(doo26.com)➻RdL☺☲m☇9wa⇤2018-12-11-13-28♨대전대전Xe대전대전대전출장오쓰피걸콜걸출장안마☪LER대전E0대전】사천콜걸출장안마⇔대구출장연애인급⇃과천출장코스가격✂이천릉콜걸샵

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  • For example, "if you have two people who weigh exactly the same but one of them has 50 percent [body fat] and 50 percent lean mass and the other person only has 10 or 15 percent [body fat], then the person with more lean mass will have a higher metabolic rate," he said.

    A person's metabolic rate would adjust if that person's fat-to-lean-mass ratio changed, Barber said — in other words, if the person's body fat or lean mass changed relative to the other. Increasing the level of once physical activity would have a similarly positive effect. (Tinkering with the metabolic rate medically could have deleterious and harmful side effects, he added.)

    "One way to improve your metabolism would be to [increase] your lean mass and reduce your fat mass," Barber said. "You want to exercise more, you want to build up more muscle to have proportionately more lean mass, and therefore, you can have an impact on your overall metabolic rate." [ 익산출장샵 ]

    Still, Barber noted that although "metabolic rate differs across [the] population … it cannot be seen as an excuse for weight gain for the vast majority" of people because lean basal metabolic rate is fairly consistent across the population.화성출장샵콜걸포항출장샵안내↯천안출장색시미녀언니▌【안산출장시【카톡:kow58】《kow58.com》안산♪2018-12-11-13-28◆안산⇁┫┯안산출장코스가격출장서비스보장⇀출장미인아가씨모텔출장출장만남╥안산】하남출장샵◀광주출장소이스┟포천출장안마추천♀충주출장샵추천전주콜걸추천청주모텔출장✎아산동출장마사지⇖【김제출장가격《카톡:mss41》『mss41.com』콜걸ia⇩fj출장소이스홍성2018-12-11-13-28➷출장최고시콜걸후기오피걸hy김제u김제김제Md☶출장마사지출장아가씨»X6┿FN출장샵후기】오산출장샵후기♦김제출장색시미녀언니1오산출장아가씨☼삼척출장소이스

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    of this is to say that losing weight is easy. Indeed, the body can even fight back against 전주출장업소 .

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  • Your body naturally wants to maintain its weight, so when you lose about 5 or 10 percent of your weight, a mechanism called "persistent metabolic adaptation" kicks in, Barber said. This mechanism slows down the metabolism and increases your appetite , trying to force your body to get back to the weight it perceives as the default. This, Barber said, is one reason so many people have trouble maintaining their hard-fought weight loss.

    For example, "when we lose weight, we actually have to exercise more and be more active to maintain the [lower] body weight," he said.구미출장안마야한곳《카톡:kow58》{kow58.com}⇦2018-12-11-13-28콜걸출장마사지역출장안마구미역출장안마출장업계위haC출장몸매최고♭구미q03출장맛사지⇙g구미출장오쓰피걸출장업소◢콜걸강추의왕출장만족보장{카톡:kow58}『kow58.com』의왕의왕의왕의왕출장샵예약포항의왕출장샵후기☎의왕출장샵예약2018-12-11-13-28흥출장안마♦출장만족보장IL4의왕출장안마야한곳ღD1k

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  • 안동출장안마야한곳╡춘천역출장안마→【구리콜걸강추〖카톡:xo779〗《xo779.com》출장마사지A2018-12-11-13-28구리출장오피B구리출장만남콜걸강추구리➽출장최강미녀구리출장몸매최고4wa✌구리구리출장오피출장안마야한곳】남원출장최고시↷고양콜걸샵✔강릉출장연애인급”계룡출장샵안내

    영천외국인출장만남❉전주출장소이스⇘【양산출장안마추천(카톡:mss41)【mss41.com】흥출장안마2018-12-11-13-28출장색시미녀언니v오피양산양산⇡출장외국인양산양산양산양산➳외국인출장만남Yt9양산양산양산zn】안양모텔출장☜양주출장연애인급│양주역출장안마◙군산출장샵후기남양주출장안마
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  • Certain medical conditions can also mess with the metabolic rate; an overactive 군산출장아가씨 , for example, would make a person burn energy faster. However, if left untreated, an overactive thyroid could lead to serious health problems, Barber noted. An underactive thyroid, on the other hand, would have the opposite effect on metabolism. Today, however both conditions can be easily managed with proper medication.

    경주출장맛사지남원출장샵후기♡통영출장안마야한곳╳【수원출장가격〖카톡:do26〗{doo26.com}오피걸☇FpN콜걸샵R콜걸업소gM외국인출장만남➢출장만족보장수원수원수원ja출장최고시콜걸샵☼수원출장최강미녀수원2018-12-11-13-28】상주출장안마추천☻남원출장샵안내╊군산출장샵예약포항↾의정부출장최강미녀과천출장색시미녀언니☱과천역출장안마◙【진주콜걸추천〖카톡:kow58〗【kow58.com】╧미시출장안마▩▥콜걸샵진주콜걸강추♀Om2018-12-11-13-28╦진주⇄H진주╨출장오피⇟♨Zv】안양동출장마사지➚성남콜걸강추√경산출장아가씨☺인천출장연애인급

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  • 정읍출장안마야한곳『카톡:miss57』[miss57.com]◀0£❂흥출장안마2018-12-11-13-28정읍콜걸업소출장아가씨↤☏출장오쓰피걸출장몸매최고✕UP정읍콜걸후기출장샵안내출장샵추천
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