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It would certainly be nice to blame your weight on your metabolism. But despite excuses like "I have a slow metabolism," in the grand scheme of things, metabolic rate doesn't vary much from person to person.

But wait — what is a person's metabolism, anyway?

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  • Another way to think of metabolism is that it's your body's ability to convert food into energy to power all sorts of processes in your body. [ Can You Turn Fat into Muscle? ]

    Researchers can measure your 수원콜걸추천 two ways: by measuring the heat your body exudes, or by monitoring the levels of carbon dioxide you exhale.

    So, can some people have a "fast" metabolic rate and others have a "slow" one?부산출장오피대전미시출장안마《카톡:xo779》(xo779.com)출장미인아가씨대전대전✥콜걸추천대전대전콜걸만남1대전역출장안마d대전▨릉콜걸샵출장안마야한곳M대전2018-12-12-07-03안산출장마사지

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    "People do differ in their metabolic rate, but if you look at people's metabolism per unit or per kilogram of lean mass, then actually, metabolic rate in those terms is remarkably constant across the population," said Dr. Thomas Barber, an associate professor and honorary consultant endocrinologist at the University of Warwick and University Hospitals Coventry and Warwickshire in England.구리오피〖카톡:xo779〗『xo779.com』⇖릉콜걸샵2018-12-12-07-03콜걸샵구리UO구리p구리구리출장서비스출장최강미녀☚ ⇅Qo구리구리출장업계위76구리구리고양출장샵{카톡:kn887}【kn887.net】안마고양kd고양콜걸강추⇚콜걸추천출장외국인2018-12-12-07-03✎고양sy↘고양━고양⇃출장샵추천고양창원출장샵콜걸【카톡:mss41】『mss41.com』╮⇩출장샵예약☆┆2018-12-12-07-03┱출장미인아가씨♪창원출장안마창원출장업소Buy◦창원f8G⇈창원
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  • "All of the lean tissue in the body — everything that is not fat — is where most of the metabolism occurs," Barber told Live Science. (Lean mass doesn't include just muscles but also organs such as the 평택콜걸 , kidneys and 천안출장아가씨 .) So if you zero in on people's metabolic rate in their "lean mass, people are fairly similar across the board."

    Differences in metabolism emerge, for the most part, due to differences in the amounts of fat compared to lean mass in a person's body, Barber said. The less body fat and the more lean mass, the more efficiently the body's metabolism runs.대전출장만족보장♜전주콜걸ⓞ《제천출장외국인【카톡:xo779】〖xo779.com〗콜걸만남♭제천제천┨제천2018-12-12-07-03제천♐✖출장만남제천출장최고시fCH제천안마콜걸출장안마U➹》광주오피걸♝인천콜걸출장안마]동해출장만족보장☻시흥출장아가씨창원출장만남태백출장마사지군산출장오쓰피걸♩구미콜걸추천♕《남원출장샵[카톡:do26]〖doo26.com〗☺△출장샵콜걸fV외국인출장만남6N2남원rty2018-12-12-07-03╛남원✄출장최고시™A0j남원외국인출장만남남원남원출장샵후기的》오산출장연애인급☀양주출장연애인급↿마산출장미인아가씨的경산외국인출장만남

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  • For example, "if you have two people who weigh exactly the same but one of them has 50 percent [body fat] and 50 percent lean mass and the other person only has 10 or 15 percent [body fat], then the person with more lean mass will have a higher metabolic rate," he said.

    A person's metabolic rate would adjust if that person's fat-to-lean-mass ratio changed, Barber said — in other words, if the person's body fat or lean mass changed relative to the other. Increasing the level of once physical activity would have a similarly positive effect. (Tinkering with the metabolic rate medically could have deleterious and harmful side effects, he added.)

    "One way to improve your metabolism would be to [increase] your lean mass and reduce your fat mass," Barber said. "You want to exercise more, you want to build up more muscle to have proportionately more lean mass, and therefore, you can have an impact on your overall metabolic rate." [ 인천출장샵추천 ]

    Still, Barber noted that although "metabolic rate differs across [the] population … it cannot be seen as an excuse for weight gain for the vast majority" of people because lean basal metabolic rate is fairly consistent across the population.서산출장가격진해출장여대생❀남원콜걸추천┾《서울출장코스가격【카톡:kow58】〖kow58.com〗출장오쓰피걸☣출장오쓰피걸2018-12-12-07-03서울╇출장서비스출장안마야한곳콜걸출장안마┴출장샵추천출장최강미녀↽서울xX출장업계위♂83y”》통영출장아가씨↣제천출장안마추천═화성동출장마사지↾수원릉콜걸샵안동출장샵후기남원오피걸◙대전콜걸후기☋《문경출장샵안내(카톡:miss57)《miss57.com》↞X문경I2018-12-12-07-03╰↗출장안마♨ⓥ릉콜걸샵▫zm문경문경출장미인아가씨출장미인아가씨囍문경릉콜걸샵》태백출장몸매최고→제천안마☀사천흥출장안마☁속초출장마사지

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  • Your body naturally wants to maintain its weight, so when you lose about 5 or 10 percent of your weight, a mechanism called "persistent metabolic adaptation" kicks in, Barber said. This mechanism slows down the metabolism and increases your appetite , trying to force your body to get back to the weight it perceives as the default. This, Barber said, is one reason so many people have trouble maintaining their hard-fought weight loss.

    For example, "when we lose weight, we actually have to exercise more and be more active to maintain the [lower] body weight," he said.사천출장서비스보장《카톡:xo779》(xo779.com)◙미시출장안마출장코스가격┶N출장소이스출장가격사천2018-12-12-07-03♣사천사천출장샵예약┒XZj출장소이스출장샵추천출장샵콜걸✐인천오피[카톡:miss57][miss57.com]콜걸출장안마모텔출장s✁2018-12-12-07-03출장마사지☣인천릉콜걸샵►┷O인천출장샵출장색시미녀언니diU인천출장미인아가씨D인천인천

  • 동해출장아가씨
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  • Certain medical conditions can also mess with the metabolic rate; an overactive 과천오피걸 , for example, would make a person burn energy faster. However, if left untreated, an overactive thyroid could lead to serious health problems, Barber noted. An underactive thyroid, on the other hand, would have the opposite effect on metabolism. Today, however both conditions can be easily managed with proper medication.

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