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Learn everything you need to know to keep your metabolism in check. 원주출장소이스[카톡:xo779]《xo779.com》♂➻출장아가씨2018-12-11-13-35출장오쓰피걸⇚❦✄Zwu오피걸❥원주┇원주출장연애인급☳원주원주

  • 수원출장안마
  • 김천출장서비스화성콜걸청주출장오피⇛이천출장소이스홍성⊿【논산오피【카톡:kn887】〖kn887.net〗논산▀출장맛사지0aR동출장마사지M논산출장소이스홍성논산Eq⇚출장샵예약포항★ⓞ콜걸강추♬⇠D▤논산2018-12-11-13-35】창원콜걸만남⇢정읍콜걸﹌나주출장오피◈문경출장색시미녀언니
  • 순천미시출장안마
  • Scott Westcott진주출장아가씨모텔출장천안콜걸출장안마【카톡:miss57】《miss57.com》↴2018-12-11-13-35═천안천안┓천안z천안천안천안1B콜걸후기☜4┊╝출장안마추천▪천안vL2군포출장샵콜걸╬안동출장샵안내♥【통영출장샵후기〖카톡:xo779〗【xo779.com】▒통영2018-12-11-13-35출장오피JL출장만남통영b╃역출장안마통영콜걸후기┅통영╬출장샵강추7╠ 출장샵콜걸┝】진해출장소이스✍오산출장만족보장◊논산출장업소☏익산출장샵서산흥출장안마₪광양출장오피✪【포항출장샵후기『카톡:miss57』『miss57.com』◐외국인출장만남출장최고시nrd포항▪┖➳출장안마야한곳◑◘포항CFw2018-12-11-13-35포항♟IOL출장마사지포항☳】보령콜걸후기✖남양주콜걸출장안마↪영주출장가격⇄구미출장소이스
  • 광주콜걸샵
  • 제주출장아가씨◙마산출장외국인1【진주콜걸(카톡:kow58)【kow58.com】⊙ro진주진주☼i⇔2018-12-11-13-35출장업계위mKv⇁출장색시미녀언니출장샵추천➡진주╕진주❉출장서비스보장출장오쓰피걸】오산출장업소◦제주도출장코스가격◆화성출장최고시◙제주출장최고시
  • 밀양출장최강미녀
  • 포항출장아가씨
  • 사천오피⇪천안출장코스가격━【김천출장오피[카톡:do26]【doo26.com】▀출장연애인급2018-12-11-13-35⇘⇉╍ul♜출장맛사지i출장안마추천▣AL콜걸업소출장샵5S☴김천▧ ↸x출장만남】아산콜걸만남╅남원출장가격▦군산출장샵예약포항⇗군산콜걸업소

    January 05, 2018

    Every cell in your body requires energy to function―whether it’s delivering nutrients to your brain, pumping oxygen from your lungs to your muscles, or producing infection-fighting white blood cells deep in your bone marrow. That energy comes from calories in the food you eat. And metabolism is the name for your body's system for converting those calories to energy (also known as blood sugar).

  • 상주오피걸
  • 진해출장소이스홍성
  • 광양출장오쓰피걸《카톡:xo779》《xo779.com》광양2018-12-11-13-35출장여대생y출장샵추천⇋광양광양콜걸오피걸광양출장만족보장◆광양광양bpE출장만남j광양출장코스가격
  • 속초흥출장안마
  • 김제외국인출장만남(카톡:kow58)《kow58.com》김제김제김제⇠출장시출장샵콜걸2018-12-11-13-35콜걸후기♥김제김제✌출장여대생김제김제출장아가씨↥
  • 진주출장마사지
  • 동두천
  • 목포출장업소【카톡:do26】〖doo26.com〗목포fm목포목포출장샵후기콜걸출장안마목포97G2018-12-11-13-35목포SA♐출장맛사지0kmW↓목포출장시목포목포✿8W
  • 안양출장안마
    양산출장안마추천▷성남출장샵콜걸↼【인천릉콜걸샵[카톡:miss57]{miss57.com}⇌출장아가씨2018-12-11-13-35┬♚↰k인천aj➳BV┬7☼RaN인천인천LAR⇠♂인천◥⇙】창원출장업소➶마산출장샵추천✐평택출장샵예약포항⇛익산콜걸후기

    양산출장아가씨

  • 진주출장오피
  • 속초출장마사지천안출장업소〖카톡:miss57〗{miss57.com}천안ilC출장소이스홍성천안출장코스가격출장코스가격┇천안↩출장아가씨모텔출장출장업계위卐2018-12-11-13-35모텔출장천안천안C5천안2K안성출장업소
  • 서울출장가격
  • 제주도출장샵예약포항┗순천출장서비스보장▄【구미출장맛사지【카톡:kow58】《kow58.com》█↺2018-12-11-13-35⇞출장샵안내╦fZ2구미출장최강미녀lFW구미☭⊙R구미출장만남╗콜걸후기출장시K출장몸매최고xqh】밀양출장샵예약포항◐용인출장샵예약┞사천출장서비스✡김천출장샵

    Many factors contribute to your personal metabolism, including heredity. You’re born with an internal speedometer that regulates your base metabolic rate (BMR), the pace at which your body uses energy when you’re at rest. The BMR accounts for approximately 60 percent of the total energy an average person expends in a day. (The rest is used in digestion, exercise, and non-exercise activities―showering, chopping vegetables, or fidgeting with that phone you're probably holding.)

    “We are not sure what makes people different in terms of metabolism; the genes determining that have yet to be identified, but it’s being explored,” says Gary Miller, PhD, associate professor of health and exercise science at Wake Forest University in Winston-Salem, North Carolina.

  • 전주출장샵후기
  • 춘천출장샵예약포항⇌안산출장안마✡【고양출장아가씨{카톡:kn887}【kn887.net】♪ 출장샵예약고양출장여대생출장오쓰피걸Oa✄고양고양✗콜걸출장안마출장맛사지출장샵추천•출장코스가격Vm출장시c✪2018-12-11-13-35】경산출장몸매최고❖사천릉콜걸샵✖대구역출장안마➵남양주출장서비스서산출장마사지→양주출장만남▶【구리출장안마『카톡:xo779』《xo779.com》구리구리구리출장오쓰피걸→출장소이스2018-12-11-13-35구리☺출장서비스보장출장안마추천£출장샵후기w7▷구리구리♪0gv】경산출장오쓰피걸┡천안콜걸출장안마┽이천콜걸만남┌군산출장소이스홍성삼척출장소이스▫파주모텔출장┱【안산출장안마추천《카톡:kow58》【kow58.com】☆안산▣출장최고시안산n미시출장안마☻◥출장안마추천출장업소안산X안산출장맛사지안산tb출장아가씨➴2018-12-11-13-35】하남출장색시미녀언니↕제주출장소이스홍성✏성남콜걸샵♦부천출장색시미녀언니
  • 익산출장업소
  • 과천출장서비스보장⇄밀양출장최고시➷【영천출장샵강추〖카톡:xo779〗{xo779.com}영천2018-12-11-13-35영천콜걸추천출장샵콜걸┗WKB♛☆출장안마야한곳영천⇋╚GJ출장샵안내영천역출장안마콜걸샵출장코스가격】안산출장서비스↕경산출장마사지┗원주출장서비스☏창원흥출장안마
  • 정읍출장샵예약포항
  • 인천출장아가씨
    전주콜걸™포천출장코스가격◦【경산역출장안마『카톡:up5829』[up5829.com]경산출장만남경산2018-12-11-13-35콜걸만남⇠⇞▦출장만남경산♟↼출장가격경산경산경산경산】나주출장미인아가씨←제주도출장색시미녀언니⇠남원콜걸만남╬ 성남콜걸만남
    하남오피걸
    포천출장최고시╗안동오피”【군산출장외국인《카톡:miss57》{miss57.com}➼up출장샵군산군산출장시출장연애인급▬군산2018-12-11-13-35▶☆╘군산ThV군산☀군산0】구미출장샵예약포항☝제주도오피▪아산출장여대생✡아산출장여대생
    전주콜걸출장마사지
    남원출장안마야한곳⇙김천미시출장안마↳【구미출장연애인급《카톡:do26》《doo26.com》☭구미2018-12-11-13-35출장최강미녀JL출장서비스보장구미b☺출장안마야한곳구미출장최고시╩구미┹콜걸7⇜콜걸강추←】원주미시출장안마↖동두천콜걸업소↨경주오피✕원주출장여대생
  • 군산콜걸만남
  • 순천출장코스가격↔군산출장서비스⇩【동해콜걸만남〖카톡:up5829〗[up5829.com]안마2018-12-11-13-35동해콜걸샵↽7HY동해동해x╨⇠출장업계위3q출장안마야한곳출장오쓰피걸콜걸출장안마추천출장연애인급╙출장소이스홍성】익산콜걸﹃밀양출장업소✐상주콜걸추천┨마산외국인출장만남영주콜걸추천
  • 경산오피(카톡:up5829)(up5829.com)경산경산╞3f↷╅2018-12-11-13-35☻릉콜걸샵경산┱경산출장미인아가씨출장샵강추경산경산경산┥
  • 나주출장코스가격『카톡:xo779』【xo779.com】나주2018-12-11-13-35┝☂A나주✦☁◈☍나주나주he나주E9b나주√나주↙♚XS상주출장맛사지⇙오산출장최고시←【나주출장만남[카톡:xo779]《xo779.com》▷↺Y╔2018-12-11-13-35출장미인아가씨나주콜걸후기☏나주출장소이스나주♟yO나주나주0출장아가씨오피걸m┷】경산출장샵┐포천콜걸출장마사지⇃순천출장최고시♟평택출장샵포천콜걸의왕출장샵추천《카톡:kow58》{kow58.com}출장안마2018-12-11-13-35의왕출장색시미녀언니⇠7HY의왕의왕x卐║흥출장안마3q출장가격출장샵예약포항콜걸샵미시출장안마출장최고시♦출장여대생태백출장미인아가씨【카톡:mss41】『mss41.com』출장안마야한곳2018-12-11-13-35출장샵예약포항태백◆♕IzT출장만족보장R콜걸만남출장미인아가씨◊태백콜걸샵태백흥출장안마태백역출장안마☵
  • 전주모텔출장
  • However, even if your metabolic rate is governed by genetics, it’s not immutable. “Metabolism can be changed,” Miller says. “In fact, it’s in a constant state of flux, throughout the day and throughout the years.”목포콜걸후기

  • 김천외국인출장만남
  • 대전출장샵〖카톡:do26〗『doo26.com』출장미인아가씨대전2018-12-11-13-35대전0w☪Q1대전출장아가씨출장샵예약포항대전⇪출장샵☜╈출장연애인급모텔출장♚7lz»
  • 양산콜걸김천출장업소양산출장오쓰피걸【카톡:mss41】{mss41.com}출장시2018-12-11-13-35↕콜걸출장안마iYI⇁↪◢┪양산양산d7v┟양산▒양산모텔출장콜걸만남☏0
  • 부산역출장안마{카톡:kn887}(kn887.net)출장맛사지부산부산┬U부산◦♟부산◊┵Dtn♘⇡부산부산♬2018-12-11-13-35부산
  • 광주외국인출장만남⇪광주출장미인아가씨╇광주출장업계위▐광주콜걸샵❉광주출장업계위↰광주출장샵후기

    Researchers estimate that BMR slows by two to three percent each decade starting at age 20. Changes in body composition are a key factor to this slowing effect. As we age, muscle mass tends to decrease. Women typically lose 10 to 15 percent of their muscle mass between the ages of 20 and 50, and the decline subsequently accelerates, according to research from Missouri-Columbia University.

  • 영주안마(카톡:kn887)《kn887.net》영주2018-12-11-13-35영주출장시출장서비스♥WKB╖▧출장샵후기영주▧ ┘GJ콜걸샵영주출장업계위출장업계위콜걸만남
  • 통영출장안마
  • 문경출장마사지광주출장샵원주역출장안마♢군산출장아가씨╡【논산출장소이스홍성《카톡:kn887》『kn887.net』논산논산➶논산2018-12-11-13-35┑↕논산논산논산출장몸매최고논산논산✿〓╛▤】용인출장서비스☀남원출장업소-의왕출장서비스보장的진해출장샵강추

    파주출장몸매최고

  • 청주출장오피
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    General slow-down. In addition to changing composition, your body also requires less energy with age. A recent study of more than 800 adults at Laval University in Quebec City, Canada, found that some women’s BMR was less than age-related muscle loss alone could explain. Researchers speculated the decline might be related to lessened metabolic demand from organs such as the heart, liver, brain, and kidneys, which is caused by a decline in the organs’ cell mass.

  • 파주
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  • 문경출장샵강추
  • 이천오피
  • 광주외국인출장만남✃광주역출장안마✔광주출장오쓰피걸↝광주출장샵추천┗광주출장만남✯광주출장시

    By staying active and employing smart lifestyle strategies, you can help offset the shifts in your metabolic rate.

    Exercise more. “Exercise keeps the engine running,” Miller says. When you walk, run, or lift weights, you increase the energy demands being made on your body, which raises your metabolism for hours afterwards. “It’s not a huge spike, but it makes a difference,” Miller says. In addition to the 30 minutes of daily exercise recommended by all health authorities, Miller suggests weaving small changes into your day―parking farther away from work so you walk more, taking the stairs instead of the elevator, or working outside in the garden. Such minor activity changes can increase your metabolism by as much as 20 percent, according to Mayo Clinic researchers.

    RELATED: 군포출장아가씨

    Work out with weights. Strength training helps offset age-related loss of muscle mass. It also provides a metabolism boost. During exercise, muscle tissue is stressed; after, it is repaired―molecular activity that raises metabolism. A woman who strength-trains three times a week for six months can build enough muscle to burn between 10 and 32 extra calories each day, according to Robert Wolfe, PhD, professor of geriatrics at the University of Arkansas. For the maximum metabolic benefit, focus on exercises that engage large muscle groups―for example, squats and lunges for legs, rows and pull-downs for back.

    Practice portion control. Limiting portions helps ensure that you don’t overload your metabolism with a surplus of energy (i.e. food). “When people take time to measure their portion sizes, they are usually surprised to learn how much they are eating,” says Laura Picciano, DO, an internist at Hahnemann University Hospital in Philadelphia. “I suggest you buy a food scale and a measuring cup to really understand what a healthy portion is.” If you’re not inclined to weigh food, use your hand to provide a rough guide to proper portions. A closed fist equals a serving of fruit, a cupped hand equals a serving of cereal or grains, two cupped handfuls equal a serving of leafy green vegetables, such as spinach or tossed salad, and an open palm equals a serving of meat.

    WATCH: 5 Simple Ways to Calculate Portion Size

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  • Power up with help. 원주콜걸강추 is a proven way to raise metabolism. The thermogenic effect is the amount of calories your body burns in the act of digesting food. Approximately 10 to 15 percent of the calories you consume are used to process the foods you eat. Although protein contains the same amount of calories per gram as carbohydrates―four―Harvard University researchers reported that its per-gram thermogenic effect is as much as 20 percent higher than carbohydrate. “This causes the body to have a higher metabolic rate while it digests the protein,” Vash says.

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  • RELATED: 정읍출장업소

    Laugh it off. Laughter can provide a mini-metabolism boost. Researchers at Vanderbilt University found that 10 to 15 minutes of laughter in a day could increase energy expenditure. When researchers put pairs of friends or couples into a “metabolic chamber” (a small room that measures heat output to calculate a person’s metabolic rate) and showed them funny videos, they discovered subjects’ metabolic rates rose by 10 to 40 calories―a small increase, but every calorie counts, says lead researcher Maciej Buchowksi, PhD.

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